Checkout The 10 Things Every Pregnant Woman Should Know/Remember

It is certain that growing a human being for a duration of 9 months (or thereabout) is certainly no small feat.

It is important that a pregnant woman take even more care of herself at this stage than she did before getting pregnant. Doctors, internet, family, friends and even  random people are always full of advices for pregnant women. While some are useful and could help, others might not be. The basic advice below are useful tips for every pregnant woman.

1. Eat right: Your nutrition is one very important aspect of pregnancy. Every pregnant woman should make sure they eat the right foods and that their diet is balanced. Be sure to ask your doctor for the kinds of foods you should avoid. Remember, just because you are pregnant does not mean you should eat anything and everything. Your baby is only but a tiny human so gorging yourself with unhealthy foods with the idea that you are “eating for two” is woefully inaccurate.

2. Take vitamins: As soon as you find out you are expecting (or even when you and your partner are trying) you should begin taking your pregnancy vitamins. They can be purchased in any pharmacy near you, and your doctor can even prescribe you some. Do not underestimate the importance of getting the right vitamins in your body when you are expecting.  It is an integral part of a healthy pregnancy.

3. Avoid alcohol: Some people are of the opinion that a little alcohol during pregnancy is fine, but the thing is, research is yet to be completely clear on if there are lasting damages to a child if his/her mother has alcohol during pregnancy. Therefore, it is better to err on the side of caution and avoid alcohol altogether.

4. Watch for strange symptoms: Being pregnant means you experience some unfamiliar symptoms, but if something worries you, make sure you ask your doctor. Thousands of people have been spared tragic pregnancy outcomes because they know to seek help immediately something is not right. With pregnancy complications, early detection is everything.

5. Get regular check up: Apart from seeing your doctor for any complaints, a pregnant woman should also make sure to keep her regular appointment with her doctor during pregnancy. At the check up, the doctor makes sure everything is developing as it should, and they are able to tackle any issues that develop immediately. Visiting the doctor also gives you the regular peace of mind as you will be assured all is well at each visit.

6. Exercise: Pregnancy is no excuse to just lie around all day long. In fact, this is the worse thing you can do for yourself. The development of yourself and your baby rely on you finding time to engage in a few gentle exercises such as walking, stretching, swimming, etc.

7. Avoid stress: The world will always be full of things to stress about, but a pregnant woman should not be so enveloped in this stress that she forgets to take care of herself. At this special time, you need to focus on your unborn child and make sure to keep stressful situations to a minimum.

8. Rest regularly: It is also important for a pregnant woman that she does not overdo it. She should take time to get her rest, sleep and relaxation. It is very important for the developing foetus.

9. Dress appropriately: Pregnancy could be a very uncomfortable time for most women and comfort is also important so she can better utilize her energy. A pregnant woman should dress in clothes that are not too tight or restricting. Since a lot of pregnant women tend to get easily hot at this time, they should also make sure what they wear is airy and roomy. Dressing in the latest, tight, fashion trends can wait.

Surround yourself with support: Finally, no matter the situation of your pregnancy, make sure the people around you fully support you and are there for you. The wrong environment could cause adverse health effects on your pregnancy. A pregnant woman needs all the encouragement and support she can get so the foetus can develop well.

 SOURCE: NAIJ.COM